NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
T Push Up
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Chest
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Perform a standard push-up lowering chest to floor. As you push back up, rotate your torso and extend one arm straight toward the ceiling, forming a 'T' shape with your body while balancing on the supporting hand and sides of feet. Return to center, perform push-up, and rotate to opposite side.
