NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Tempo Run
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Run at a sustained, comfortably hard threshold pace (roughly 75–85% max effort) where conversation is difficult. Maintain consistent stride rate, relaxed shoulders, rhythmic breathing, and disciplined pacing throughout the duration.
