TFL Trigger Point Release
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Lie flat on your stomach but with your hands pressed into the ground and chest slightly extended up. Place a lacrosse ball on the ground, on your TFL, and then allow your bodyweight to rest on the ball. If it is too intense then only lean the amount of bodyweight that feels comfortable enough so you can maintain a belly breath. Slowly roll up and down on the ball in small movements to release the TFL. Breath through the entire motion.",
