Thoracic Spine Segmental Mobilization (Foam Roll)
PullbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Lay on a foam roller with your knees bent and feet flat on the floor, and the foam roller place underneath your shoulder blades. With your hands behind your head and elbows bent, slowly point the elbows backward and extend over the foam roller allowing your eyes to follow. Don't overextend through the back, and try to only move from the thoracic region. Exhale each time you extend over the foam roller.",
