Toe Touch Crunches
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lie on your back with your legs extended straight up towards the ceiling and your arms extended straight above your head. 2. Engage your core and lift your upper body off the ground as you reach your hands towards your toes. 3. Aim to touch your toes while keeping your legs straight and your lower back pressed into the floor. 4. Lower your upper body back down with control, returning to the starting position. 5. Repeat for the desired number of repetitions, focusing on using your core muscles to lift your body.",
