Trap Bar Jumps
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Step into trap bar with feet at hip width. Grab handles and squatting down to get set. As quickly as you can, Immediately push through the ground, jumping and extending your hips, knees, and ankles.",
