NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Treadmill
PullbilateralBeginner
Equipment Needed
Treadmill
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
Measurable KPI
Distance (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
A cardio machine for walking or running in place.
