NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Treadmill: Jog
bilateralbilateralBeginner
Equipment Needed
Treadmill
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Set treadmill to a moderate aerobic speed. Maintain relaxed shoulder posture, compact arm drive, and soft midfoot landings under your hips. Breathe rhythmically and maintain a smooth, steady cadence.
