NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Treadmill: Walk
bilateralbilateralBeginner
Equipment Needed
Treadmill
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Set treadmill to a comfortable brisk walking pace. Walk with upright posture, swinging arms naturally from shoulders and rolling through each stride from heel to toe with tall spinal alignment.
