Tricep Bench Dip
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Arms
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Facing away from bench, place hand on edge of bench at shoulder width apart. Place legs straight out so that feet aren't on the floor. Lower yourself by bending your arms allowing butt to drop to the floor. ""Press bench down"" to reverse the movement and extend arms. To make easier, bring legs in so that feet are on the floor.",
