NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Tricep Cable Pressdown
bilateralbilateralBeginner
Equipment Needed
Cable Machine
Target Muscle Group
Arms
Primary Goal
Strength / Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Stand facing a high cable pulley with rope or bar attachment. Keep elbows pinned close to your ribs, press the attachment downward by contracting triceps until arms are fully extended. Squeeze at the bottom, then allow forearms to rise back to 90 degrees under control.
