Tuck Jump
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Begin in an upright standing position with your arms by your side. Start the jump by lowering yourself into a squat position. Propel yourself up by bringing your knees up as high as they will go, meeting the left hand to the left leg and right hand with the right leg. Return to standing position and repeat for desired number of reps.
