Turkish Get Up

Begin lying down on your back, feet extended, left arm on the ground and the right arm holding a kettlebell by your side. Bend your right knee. Raise your right arm until it is completely extended. Raise your back off the ground, bending your left arm on the ground for support. Straighten your left arm. Lift your bent right leg while simultaneously lifting your straight left leg. Sweep your left leg under your right leg until you are in a lunge position. Drive your left leg up until you are standing straight with your left arm by your side and your right arm still extended in the air with the dumbbell. Reverse the flow. Repeat for desired amount of reps and switch arms.