Twisting Reverse Crunch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lie flat on your back and raise both of your legs so that the soles of your feet are facing the ceiling. . Using your core, lift your hips off of the ground simultaneously twisting your hips to one side and back to center. Repeat on the other side.",
