Upper Thoracic Foam Roll
Push/PressbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a foam roller. Put the foam roller behind your back, both hands behind your neck, and keep both knees bent. While keeping your knees bent, extend your legs, rock forward and back, thus pushing the foam roller down until it reaches your lower back. After extending your legs, bend them a bit, thus pushing the foam roller up your back until it reaches your shoulders. Continue this motion for desired amount of reps.
