Upper Trapezius Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin in an upright standing position with both feet shoulder width apart. Take both arms and fold them behind your back, interlocking both hands. While keeping both arms bent and together, bring them to your left side. Tilt your neck toward your left side and feel the stretch.
