Upper Trapezius Trigger Point Release
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Lying down, place ball at the top of your trap. Roll on ball until you feel a point of tenderness or tightness. Place enough pressure on the ball to elicit a release. You can hold for 20-60s or until the tightness subsides.",
