Upright Row
PullbilateralBeginner
Equipment Needed
Dumbbell, Barbell
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Hold barbell/dumbbell in front of body, standing tall. Begin movement by raising you elbows towards your ears. Wrists should stay below & in line with your elbow at all time. Finish the movement with your elbows near your ears and the weight right below or at chin height.",
