Upward Facing Dog Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin lying down with your stomach on the ground, face down. Keep your arms bent by your side. Straighten your arms while simultaneously bringing your head and stomach off the ground. Keep your core tight and feel the stretch. Hold for desired amount of time and repeat.
