NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Walking
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Walk at a steady, purposeful pace with tall posture, chest lifted, and shoulders relaxed. Push through the trailing foot and roll from heel to toe on the lead foot with natural arm swing.
