Wall Sit Shoulder Slides
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Find a nearby wall and sit with your back and gluteus maximus against it. Have both your left and right arm touching the wall with both arms forming a 45 degree angle. Begin to slide both arms up the wall slowly until both arms are straight and parallel with the wall. Then lower both arms until they are in the 45 degree position. Repeat the exercise.
