Wall Sit Unilateral Shoulder Mobilization
SquatunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. Begin in a wall sit position with your back against the wall, feet shoulder-width apart, and thighs parallel to the ground. 2. Hold one arm out to the side at shoulder height, keeping it straight and parallel to the ground. 3. Slowly move your arm in a circular motion, maintaining the wall sit position and engaging your core to stabilize your body. 4. Perform the arm circles for the desired number of repetitions or duration, then switch arms and repeat. 5. Focus on controlled movements while keeping your legs engaged and back pressed against the wall throughout the exercise.",
