NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Warm-Up: Dynamic Lunges With Rotation
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Step forward into a lunge, rotate your torso over the front leg. Alternate legs, warming up hips and core.
