Wax On Wax Off (Banded)
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in table top position with a mini band wrapped around your wrists. Anchor one hand to the ground with locked elbow, and using a plate, or your hand to the ground, rotate the other arm in a short, counterclockwise direction for prescribed number of reps. Reverse into a clockwise position. Repeat on other side.",
