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Refer to the biomechanical instructions & cues below
Weighted Pull Up
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Equipment Needed
Pull-Up Bar
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Attach weight plate to a dip belt or wear a weighted vest. Grasp pull-up bar with overhand grip slightly wider than shoulders. From a dead hang, pull chest up toward the bar by driving elbows down. Pause with chin over bar, then lower with complete control.
