YTA
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Using a band or pulley system, grab the ends of the apparatus and using straight, completely locked out arms pull towards yourself making a ""Y"" figure with your arms, return to the start point and then pull towards yourself again making a ""T"" figure with your arms, return to the start point and then pull towards yourself again making a ""A"" figure with your arms.",
