Zercher Good Morning
HingebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin by unracking the barbell in the crease of your elbows with your arms in the ""bicep curl"" position. Take a step back from the rack. With your back straight, and a very slight bend in the knee, hinge at the hips, pushing your glutes to the back wall. Keep weight evenly distributed throughout the feet and your back straight the entire movement. Once you feel the stretch in your hamstring and cannot comfortably go any lower, squeeze the glutes to bring the hips forward and return to starting position.",
