Zercher Split Squat
LungebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Start by unracking the barbell within the crease of you elbows, and your arms in a ""curl"" position. Step back into a split stance. This is your start position. Keeping your chest tall, bend the back knee and dropping it to the ground, and drive through your front leg to return to starting position. Back foot remains in place. Repeat for prescribed number of reps on each side.",
