Baseball3 WEEKS DURATION

Arm Care & Throwing Durability

This program is designed to enhance shoulder stability, improve scapular movement, build rotator-cuff endurance, increase thoracic mobility, and strengthen forearms, catering specifically to baseball players aiming to maintain arm health and performance.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Shoulder Stability & Scapular Movement

Rotator-Cuff & Forearm Strength

Thoracic Mobility & Serratus Activation

WEEK 23 ROUTINES

Enhanced Shoulder & Scapular Dynamics

Advanced Rotator-Cuff & Forearm Development

Thoracic Mobility & Core Integration

WEEK 31 ROUTINES

Scapular Control & Power

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Arm Care & Throwing Durability

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Arm Care & Throwing Durability

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.