PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 13 ROUTINES
Speed - Session 1
Speed - Session 2
Speed - Session 3
WEEK 23 ROUTINES
Speed - Session 1
Speed - Session 2
Speed - Session 3
WEEK 33 ROUTINES
Speed - Session 1
Speed - Session 2
Speed - Session 3
START THIS PROGRAM
Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
