3 WEEKS DURATION

3 Week General Strength & Conditioning

The goal of this program is to improve overall athleticism (via plyometrics, aerobic & anaerobic conditioning, functional full-body exercises) with a focus on full-body higher intensity strength (80% +)\r\nOn your strength circuits try to increase the weight you use by 5%-10% to create progressive overload. On your Aerobic and Back and Forth day, wear a HR monitor so it doesn\t spike up too high

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 15 ROUTINES

Full Body Strength Day 1 (Low Volume)

Full Body Strength

Litvinov Conditioning 1

Back And Forth Method 1 High HRV

Low Impact Aerobic

WEEK 25 ROUTINES

Full Body Strength Day 1 (Low Volume)

Full Body Strength

Litvinov Conditioning 1

Back And Forth Method 1 High HRV

Low Impact Aerobic

WEEK 34 ROUTINES

Full Body Strength

Litvinov Conditioning 1

Back And Forth Method 1 High HRV

Low Impact Aerobic

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

3 Week General Strength & Conditioning

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

3 Week General Strength & Conditioning

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.