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Basketball6 WEEKS DURATION PREMIUM PROGRAM

Basketball Vertical Power

Develops lower-body strength, explosive hip extension, jump mechanics, and elastic power for rebounding, finishing, shot blocking, and overall explosiveness.

DURATION
6 Weeks
FREQUENCY
3 - 4 Days / Week
LEVEL
All Skill Levels
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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 12 SCHEDULED WORKOUTS
Day 1: Explosive Power & Jump Mechanics
Day 3: Reactive Speed & Elastic Force
WEEK 22 SCHEDULED WORKOUTS
Day 1: Explosive Power & Jump Mechanics
Day 3: Reactive Speed & Elastic Force
WEEK 32 SCHEDULED WORKOUTS
Day 1: Explosive Power & Jump Mechanics
Day 3: Reactive Speed & Elastic Force
WEEK 42 SCHEDULED WORKOUTS
Day 1: Explosive Power & Jump Mechanics
Day 3: Reactive Speed & Elastic Force
WEEK 52 SCHEDULED WORKOUTS
Day 1: Explosive Power & Jump Mechanics
Day 3: Reactive Speed & Elastic Force
WEEK 62 SCHEDULED WORKOUTS
Day 1: Explosive Power & Jump Mechanics
Day 3: Reactive Speed & Elastic Force

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

Unlimited access to all content
Personalized training plans
Track progress & stay consistent
New content every week
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YOUR COMPLETE PERFORMANCE SYSTEM

Built for athletes, coaches, and trainers training and managing at the highest level.

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