4 WEEKS DURATION

3 Day HIIT

If you are short on time, or would like to simply improve you\re overall conditioning and cardio

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 14 ROUTINES

3 Day HIIT Day 1

Beginner Total Body

3 Day HIIT Day 2

3 Day HIIT Day 3

WEEK 23 ROUTINES

3 Day HIIT Day 1

3 Day HIIT Day 2

3 Day HIIT Day 3

WEEK 33 ROUTINES

3 Day HIIT Day 1

3 Day HIIT Day 2

3 Day HIIT Day 3

WEEK 43 ROUTINES

3 Day HIIT Day 1

3 Day HIIT Day 2

3 Day HIIT Day 3

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging