3 WEEKS DURATION

3 Week Athletic Conditioning

This program is 3 days per week, for 3 weeks working on all components of athletic conditioning, with an emphasis on aerobic conditioning and work capacity.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 14 ROUTINES

Beginner Lower (TUL)

Tempo Running

MetCon Circuits

Alactic Treadmill Sprints

WEEK 23 ROUTINES

Tempo Running

MetCon Circuits

Alactic Treadmill Sprints

WEEK 33 ROUTINES

Tempo Running

MetCon Circuits

Alactic Treadmill Sprints

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

3 Week Athletic Conditioning

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

3 Week Athletic Conditioning

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.