3 WEEKS DURATION

Beginner T/U/L 3 Day Split - Copy

Train your full body like the athletes do while changing your body composition. This is a 3 day split that allows you to train major movement patterns 2x per week.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Beginner Total Body

Beginner Upper (TUL)

Beginner Lower (TUL)

WEEK 23 ROUTINES

Beginner Total Body

Beginner Upper (TUL)

Beginner Lower (TUL)

WEEK 33 ROUTINES

Beginner Total Body

Beginner Upper (TUL)

Beginner Lower (TUL)

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Beginner T/U/L 3 Day Split - Copy

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Beginner T/U/L 3 Day Split - Copy

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.