3 WEEKS DURATION

Body Recomposition 3 Week Demo

The goal of this program is improve body composition through aerobic anaerobic conditioning as well as higher volume weight training. Altering your nutrition during this program will have the biggest effect in losing unwanted weight.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Low Impact Aerobic Base HRV

Functional Conditioning 4

Low Impact Lactic Conditioning Base HRV

WEEK 22 ROUTINES

Litvinov Conditioning 2

Base HRV High Volume Full Body Strength 2

WEEK 33 ROUTINES

Low Impact Aerobic Base HRV

Low Impact Lactic Conditioning Base HRV

Back And Forth Method 3 Base

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Body Recomposition 3 Week Demo

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Body Recomposition 3 Week Demo

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.