PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 14 ROUTINES
Functional Conditioning 4
Low Impact Lactic Conditioning Base HRV
Litvinov Conditioning 3 Base HRV
Low Impact Aerobic Base HRV
WEEK 25 ROUTINES
Functional Conditioning 2 Base HRV
Low Impact Lactic Conditioning Base HRV
Litvinov Conditioning 2
Back And Forth Method 2 Base
Low Impact Aerobic Base HRV
WEEK 34 ROUTINES
Low Impact Lactic Conditioning Base HRV
Litvinov Conditioning 1 Base HRV
Back And Forth Method 3 Base
Low Impact Aerobic Base HRV
START THIS PROGRAM
Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
