4 WEEKS DURATION

3 Day EDT (Beginner)

The goal of this program is to provide short, efficient workouts that maximize time, while building muscle size with a carryover aerobic effect.\r\n\r\nEach week, you will keep the same clock timer per EDT set, but try to increase the number of sets done within that time

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

EDT Day 1 (Beginner)

EDT Day 2 (Beginner)

EDT Day 3 (Beginner)

WEEK 23 ROUTINES

EDT Day 1 (Beginner)

EDT Day 2 (Beginner)

EDT Day 3 (Beginner)

WEEK 33 ROUTINES

EDT Day 1 (Beginner)

EDT Day 2 (Beginner)

EDT Day 3 (Beginner)

WEEK 43 ROUTINES

EDT Day 1 (Beginner)

EDT Day 2 (Beginner)

EDT Day 3 (Beginner)

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

3 Day EDT (Beginner)

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

3 Day EDT (Beginner)

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.