3 WEEKS DURATION

Active Recovery Program

This program focuses on active recovery by incorporating low-intensity aerobic movement, mobility, flexibility, stability, and controlled breathing. The aim is to promote recovery and improve mobility while maintaining full-body coverage. The routines are designed to enhance control and expand mobility without adding additional fatigue.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Active Recovery: Full Body Flow

Active Recovery: Upper Body & Core Stability

Active Recovery: Lower Body Focus

WEEK 23 ROUTINES

Active Recovery: Full Body Flow Progression

Active Recovery: Upper Body & Core Stability Progression

Active Recovery: Lower Body Focus Progression

WEEK 33 ROUTINES

Full Body Athletic HIIT Day 1

Full Body Athletic HIIT Day 2

Full Body Athletic HIIT Day 3

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Active Recovery Program

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Active Recovery Program

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.