3 WEEKS DURATION

Aerobic Base Builder

This three-week Intermediate General Health program focuses on improving sustainable cardiovascular endurance, pacing, and general work capacity using various aerobic exercises. The program incorporates walking, cycling, and elliptical sessions to gradually build aerobic capacity and includes mobility and recovery exercises for balance.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Aerobic Base Builder - Week 1: Session 1

Aerobic Base Builder - Week 1: Session 2

Aerobic Base Builder - Week 1: Session 3

WEEK 23 ROUTINES

Aerobic Base Builder - Week 2: Session 1

Aerobic Base Builder - Week 2: Session 2

Aerobic Base Builder - Week 2: Session 3

WEEK 33 ROUTINES

Aerobic Base Builder - Week 3: Session 1

Aerobic Base Builder - Week 3: Session 2

Aerobic Base Builder - Week 3: Session 3

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Aerobic Base Builder

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Aerobic Base Builder

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.