4 WEEKS DURATION

Calisthenics Workout (At Home Or Travel)

This is an at home, body weight workout that can be complete within 30-45 minutes.

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

Calisthenics Day 3

WEEK 21 ROUTINES

Calisthenics Day 3

WEEK 31 ROUTINES

Calisthenics Day 3

WEEK 41 ROUTINES

Calisthenics Day 3

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging