Functional Hypertrophy

The goal of this program is to increase functional muscular hypertrophy. This program also contains some conditioning and plyometrics as well that in addition to the type exercises chosen make this a less than traditional muscle size program. Think of it as putting on size while maintaining some strength, a conditioning base and some athleticism. Being in a calorie surplus will be crucial to add size, however, choose wisely with the amount of extra calories. Make sure each week to try and increase weight by 5%-10% for your strength circuits.