4 WEEKS DURATION

General Strength And Conditioning 3 Week Demo

The goal of this program is to improve overall athleticism (via plyometrics, aerobic & anaerobic conditioning, functional full-body exercises) with a focus on full-body higher intensity strength (80% +)

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

Base HRV Full Body Strength Day 1 (Low Volume)

WEEK 21 ROUTINES

Base HRV Full Body Strength Day 3 (Low Volume)

WEEK 31 ROUTINES

Base HRV Full Body Strength Day 3 (Low Volume)

WEEK 42 SCHEDULED WORKOUTS

Day 1: Explosive Power & Jump Mechanics

Day 3: Reactive Speed & Elastic Force

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

General Strength And Conditioning 3 Week Demo

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

General Strength And Conditioning 3 Week Demo

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.