PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 13 ROUTINES
French Contrast Upper Full (Pull Dominant)
French Contrast Lower Full (Knee Dominant)
Aerobic Recovery Day
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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
