Powerlifting & Bodybuilding Hybrid Phase 1

This program is in total a 16 week program that is designed with the primary focus of adding muscle size & increasing strength in the major competition lifts (squat, bench, deadlift). Phase 1 is 8 weeks and consists of a 4 day split.\r\n\r\nWeek to week the volume stays the same, and because of the high volume it isn\t necessary to increase the intensity each week. But you can. As long as you are training to relative failure.\r\n\r\nWeek 7 is a complete deload week. Focus only on light