3 WEEKS DURATION

Total-Body Strength Foundation

This program focuses on building a total-body strength foundation using fundamental movement patterns, including squat, hinge, push, pull, carry, and core stability exercises. Over the three weeks, athletes will progressively increase workload through controlled repetitions and sufficient rest while maintaining proper technique and focusing on stability.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Full Body Strength And Stability Foundation

Lower Body And Trunk Control

Upper Body Strength And Core Engagement

WEEK 23 ROUTINES

Progressed Full Body Strength And Stability

Full Body Athletic HIIT Day 2

Full Body Athletic HIIT Day 3

WEEK 33 ROUTINES

Full Body Athletic HIIT Day 1

Full Body Athletic HIIT Day 2

Full Body Athletic HIIT Day 3

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Total-Body Strength Foundation

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Total-Body Strength Foundation

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.