2 WEEKS DURATION

Upper Body Posture & Mobility

This program is designed as a supplement to any other program you are doing. The primary goal is to create mobility in the torso & help restore posture. It consists of 2 different routines that can be done as often as your body tolerates.

DURATION

2 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

DOWNLOAD APP TO UNLOCK

PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 12 ROUTINES

Mobility 1

Posture & Mobility #2

WEEK 22 ROUTINES

Mobility 1

Posture & Mobility #2

START THIS PROGRAM

Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Upper Body Posture & Mobility

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Upper Body Posture & Mobility

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.