Track & Field4 WEEKS DURATION

HS Track Thrower (Javelin)

This is a 3 day per week program to use as a supplement to all other sport specific drills. This is designed to increase strength and power during the off season

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

HS Javelin 1.1

WEEK 21 ROUTINES

HS Javelin 1.1

WEEK 31 ROUTINES

HS Javelin 1.1

WEEK 41 ROUTINES

HS Javelin 1.1

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Track Thrower (Javelin)

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Track Thrower (Javelin)

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.