PROGRAM ROUTINE SCHEDULE
Week-by-week workout protocol designed to build maximum performance.
WEEK 13 ROUTINES
Performance Session
Performance Session
Performance Session
WEEK 23 ROUTINES
Performance Session
Performance Session
Performance Session
WEEK 33 ROUTINES
Performance Session
Performance Session
Performance Session
START THIS PROGRAM
Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.
Interactive set & rep tracking
HD exercise video tutorials
AI-driven readiness score logging
