Wrestling4 WEEKS DURATION

HS Wrestling Conditioning 1

This is a 3 day program that is just focused on conditioning. There is an aerobic, anaerobic, and lactic day. You can do all individually or add to a supplemental wrestling offseason program provided by NF1 or created on your own.

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

HS Wrestling Anaerobic Conditioning 1.2

WEEK 21 ROUTINES

HS Wrestling Anaerobic Conditioning 1.2

WEEK 31 ROUTINES

HS Wrestling Anaerobic Conditioning 1.2

WEEK 41 ROUTINES

HS Wrestling Anaerobic Conditioning 1.2

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Wrestling Conditioning 1

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Wrestling Conditioning 1

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.